Hello. I’m Opal.

I am a mother. I am a writer. & I will spill my guts in written word. I help women empower themselves through physical fitness. 

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THE EXACT STEPS I TOOK TO LOSE 60+ LB.

Eat your veggies sis, chug that water.

This is the typical weight loss advice you’ll receive everywhere else.  

Yeah, those things are important but, none of this is the actual key to how I’ve been able to lose 60 LB this year. 

I’ve lost a substantial amount of weight in the last 10 years.

Out of all of the methods I’ve tried, nothing can compete with these 5 unconventional actions that when……

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